Lipsa Mohanty
It is impossible to understate the significance that water plays in our daily lives, and in order to keep our health at its best, we must drink enough of it every day. Even though most individuals like to consume cold water, whether you may have heard it or not- If you just heat your water before drinking, it can give you numerous benefits that you may have never known of! Even Ayurveda- the ancient Indian science of holistic medicine puts a lot of emphasis on drinking hot water. It helps your health in many ways that people might not be aware of.
Hot lemon water or even plain hot water has proven to be helpful to many. There have been modern scientific studies on the health advantages of hot water and in addition, many benefits are also reported through personal stories. A lot of people are known to receive benefits from this, particularly when they take it shortly before bed or in the morning. Here, we shall look at some of the ways hot water can benefit you.
Treating a cold and relieving nasal congestion: Hot water consumption is very helpful for treating colds and promoting sinus health. Hot water has the unique advantage of lowering sinus pressure and nasal congestion by thinning mucus and decreasing inflammation. Warming up your sinuses or throat with hot water will help relieve sore throats brought on by mucus accumulation when your nose and your throat are covered in mucous membranes.
Improve Digestion: Water consumption keeps the digestive system functioning. The body 
can better expel waste as the water passes through your intestines and your stomach. Additionally, hot water may aid in food digestion and facilitate the body’s absorption of nutrients. This can help with digestive problems such as indigestion, bloating, and constipation. In addition to increased feelings of fullness, consuming warm water before meals may help reduce overindulgence.
Helps improve central nervous system function: By increasing blood circulation, warm water can help the brain receive more oxygen and nutrients, which enhances overall function of the nervous system. Reduced tension and anxiety are other advantages of drinking warm water. Warm water consumption can enhance focus, memory, and cognitive function—all of which are critical for the wellness of the nervous system.
Helpful with reducing weight: Many people recommend drinking warm water first thing in the morning since it causes our bodies to change temperature and speed up their metabolism. This helps with weight loss. Additionally, bodily fat is broken down into molecules by warm water, which facilitates the digestive system’s ability to burn it. Since warm water fills our stomachs, consuming it half an hour before meals aids with calorie management.
Surprising benefits for your skin: Toxins and debris can be removed from the skin with the use of hot water, as it may assist with opening pores. It could help in increasing the flow of blood to the skin, enhancing its health, and minimizing aging symptoms. By hydrating the skin, hot water helps avoid dryness and encourages a radiant, healthy complexion.
Numerous health advantages can be obtained by drinking hot water, including better digestion, decreased stress levels, and the promotion of hydration and cleansing. To minimize any possible negative effects, hot water should be consumed moderately, and at an appropriate temperature. A quick and easy method to promote general health and wellbeing is to include warm water in one’s daily routine and if you consume it for just 21 days in a row, you will see a massive change in your body!
