Thursday, May 30, 2024

Health & Fitness

Reetika Choudhury Ashwagandha is a plant, which is known for boosting energy, improving overall health, and reducing inflammation, pain and anxiety, which is why it is also used as a popular herbal medicine. If you’re often nervous...
Edited by - Robin Bhuyan (Editor-in-Chief)  Written by - Reetika Choudhury  Interviewed by - Shashi Salwani Join us in an exciting conversation with Kuntal Joisher, the first vegan in known history to have reached the Everest summit, not once...

Three Reasons Why Corn Flakes Might not be a Healthy Breakfast Option

Corn flakes are often seen as a convenient and quick breakfast option, and in the past two decades, it has gained significant popularity in...

Three foods that you need to avoid after sunset according to Ayurveda

According to Ayurvedic principles, it is quite unhealthy to consume meals after sunset. However, for those of us who are living in cities and...

Top 5 Indian movies on medical malpractices

Robin Bhuyan  Medical malpractices have become very common in the present day, but hardly anyone talks about it- be it the government or the media!...

Do this for 21 days to see massive weight loss and other benefits!

Lipsa Mohanty It is impossible to understate the significance that water plays in our daily lives, and in order to keep our health at its...

Top 5 Mistakes you need to Avoid at the Gym

Geetashri Roy  One of the best ways to keep our health fit and fine is to start an exercise program to give the body more...

Top 5 Foods you do not know that has a Lot of Sugar

Geetashri Roy  Sugar is too harmful for our bodies. Due to its destructive nature, it is called white death. If you overeat foods that are...

Is insulin safe for Diabetic patients?

Rinku Sharma  You might need to take insulin if you have diabetes in order to control your blood sugar levels. Insulin is considered a necessary...

Overcoming Depression: 5 Things You Should Avoid Doing

Priyanka Bhattacharya (Sub Editor) Let us begin by discussing how solitary sadness is. It is comparable to being in a room without any windows or...

Preventing Alzheimer’s: 5 Key Factors To Look Out For And How To Protect Your Brain

Priyanka Bhattacharya (Sub Editor) We’d like to take you on an emotional excursion to a subject that is vital to our well-being: Alzheimer's disease prevention....

Supercharge Your Sleep Schedule: 5 Tips To Get Your Zzzs Back On Track

Priyanka Bhattacharya (Sub Editor) Ever wondered if, when you rise without an alarm, you tend to do so at a consistent time? Being on the...

Shocking Things That Happen When You Don’t Sleep for Prolonged Periods

Priyanka Bhattacharya (Sub Editor) In today's fast-paced society, sleep deprivation is a widespread and harmful disorder that affects countless people. This issue happens when a...

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