Priyal Dholakia – Enigmatic Horizon Staff (Assistant Editor)
Say Goodbye to Hair Fall with These Simple Solutions
Hair fall can be a nightmare for anyone. Whether you are a man or a woman, seeing clumps of hair on your comb or on the floor can be a distressing experience. Genetics, stress, and poor nutrition are just a few of the factors that contribute to hair loss. However, there are several natural and effective ways to fight hair fall. In this article, we will discuss four of the most effective ways to keep your hair strong and healthy.
- Maintain a Healthy Diet
One of the most effective ways to fight hair fall is to maintain a healthy diet. Our hair needs a variety of nutrients to grow and remain healthy. If you are not getting enough of these nutrients, your hair may become weak and prone to breakage. Some of the most important nutrients for healthy hair are as follows:
Protein
Keratin is a protein found in our hair. If you are not getting enough protein in your diet, your hair may become weak and prone to breakage. Some good sources of protein include beans, soya, nuts, and legumes.
Iron
Iron is essential for healthy hair growth. If you are not getting enough iron, your hair may become thin and brittle. Iron can be found in foods such as spinach, beetroot, leafy greens, and lentils.
Vitamins
Vitamins such as A, C, and E are important for healthy hair growth. These vitamins help strengthen your hair and promote growth. Vitamins can be found in fruits and vegetables such as oranges, carrots, and sweet potatoes.
- Reduce Stress
Stress often manifests itself in the form of hair loss. When we are under duress, our bodies release the stress hormone cortisol. This hormone can damage our hair follicles and cause our hair to fall out. To reduce stress, try the following:
Exercise:
Exercise is a great way to reduce stress. It causes the release of endorphins, which can improve your mood and reduce stress.
Meditation
Meditation can help you relax and reduce stress.
Sleep
Getting enough sleep is critical for stress reduction. Try to get seven to eight hours of sleep per night.
- Use Natural Hair Care Products
Many hair care products contain harsh chemicals that can damage your hair and cause it to fall out. To avoid this, try using natural hair care products. These products are made with natural ingredients and do not contain any harsh chemicals. Some of the best natural ingredients for healthy hair include:
Aloe vera
Aloe vera is an excellent natural hair conditioner. It keeps your hair moisturized and prevents breakage.
Coconut oil
Coconut oil is a natural moisturizer that can help prevent hair fall. It also contains vitamins and minerals that are essential for healthy hair growth.
Tea tree oil
Tea tree oil is a natural antiseptic that can help prevent scalp infections. It also helps to unclog hair follicles, which can promote healthy hair growth.
- Practice Good Hair Care Habits
In addition to using natural hair care products, it is important to practice good hair care habits. This can help prevent hair fall and keep your hair healthy. Some good hair care habits include:
Brushing your hair gently
Brushing your hair too vigorously can cause it to break and fall out. Instead, use a gentle brush and brush your hair in small sections.
Avoiding tight hairstyles
Tight hairstyles like braids and ponytails can lead to hair breakage and loss. Instead, opt for looser hairstyles.
Avoiding heat styling
Heat styling tools, such as flat irons and curling irons, can damage and break your hair. Try to avoid using these tools as much as possible or use them on low heat settings.
Hair fall can be a distressing experience, but there are several natural and effective ways to fight it. Maintaining a healthy diet, reducing stress, using natural hair care products, and practicing good hair care habits can all help to keep your hair strong and healthy. By incorporating these tips into your hair care routine, you can say goodbye to hair fall and enjoy healthy, lustrous hair.
