Thursday, May 30, 2024

Looking to age gracefully? Collagen can do the tricks for your skin.

Pooja Banga

We are living in a society where there are people who spend an average of four hours a day on beauty treatments, as physical appearance takes precedence over other virtues like love, compassion, kindness, generosity, honesty, and various other hallmarks of humanity. Aesthetic beauty is considered important in most environments and places, as it is the first thing that people notice about a person.

From sun damage to smoking, using hot water for cleansing the skin daily, strong soaps for bathing, and an unhealthy diet, our skin is at the mercy of many elements. That’s not all! Aging is one of the primary factors that can prevent your skin from looking beautiful and intact. While many of us resort to anti-aging creams that promise to eliminate fine lines and wrinkles, in reality, these products can complicate our daily skin care as they contain certain toxic elements that can cause cancer. 

It is natural to age and lose your glow! While online filters and makeup do allow us to camouflage fine lines and wrinkles and counterfeit good-looking skin, there is nothing like having younger looking skin naturally.

But is it really possible to reverse the aging clock and preserve the skin’s DNA? Are you wondering how to fight the seven signs of skin aging without resorting to a mix of unsafe and harmful skin care products? Well, then your search ends here. Collagen boosting foods are the best for your anti-aging skin care routine. They can help your body make more collagen using all-natural processes while allowing it to maintain the elasticity of the skin. But what is collagen?

What is collagen?

Collagen is typically a fiber-like protein structure that is abundantly found in the human body. It is largely present in the bones, muscles, skin, and tendons and accounts for 30% of the body’s protein. In addition to possessing essential wound healing properties, it also provides strength and support to the skin and promotes elasticity. Doctors widely use collagen in cosmetic preparations to restore the skin’s optimal youthful balance and improve wrinkled texture and tone. 

Below are the top collagen producing foods that can help support the health and youthfulness of your skin. 

Citrus fruits

Vitamin C is the vitamin we reach for to boost immunity. In addition to offering various health benefits, it also significantly assists in the production of pro-collagen, the body’s precursor to collagen. Therefore, you need to make vitamin C a routine rather than a one day a week affair. Oranges, grapefruit, papaya, and lemons are rich in vitamin C and may help produce pro collagen. It is advisable to include at least one of the fruits in your daily diet.


With a sweet, tart and aromatic flavor, berries can be the beginning to a happier & healthier life! They are not just an excellent source of vitamin C but also high in anthocyanin, which may support collagen synthesis. In a few skin sample studies, applying anthocyanin from berries to the skin played an important function in reducing collagen breakdown. It also effectively helped in boosting overall collagen production. So, eat a handful of berries a day to keep worries related to aging at bay. 


When the plate of pasta lands on the table and we get that enticing smell of freshly cooked garlic, we simply can’t wait to eat it and get our hands on it. Garlic can not just weave magic into your Italian food but boost your collagen production too. It is loaded with sulfur, which is the third most abundant mineral in our body and helps prevent the breakdown of collagen.

Green leafy vegetables 

Green can mean a lot of things! From a traffic signal that allows you to drive ahead and prevent the unforeseen, it is present all around us in the forms of plants and trees and makes everything so serene. And well, it is also the color of Mr. Bean! (like green beans?) But did you know that green can boost collagen too? Spinach, which is readily available to people at the end of the winter, gets its color from chlorophyll, which may increase the precursor to collagen in the skin.

A youthful and healthy-looking complexion can enhance your mood and leave people talking about you. Eat the above four collagen boosting foods regularly if you wish to reverse aging and look good for years to come. 

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