Priyal Dholakia
Uncovering the Hidden Health Risks of Excess Weight
Are you carrying around a burden that is making you sick without you knowing it?
Yes, those extra pounds may be taking a toll on your health.
It is time to face the facts now.
Obesity has become a major public health concern all over the world. People around the globe are battling this health issue. And, no, losing weight is not only about looking good. It is also about staying fit.
It may not appear to be dangerous at first glance, but obesity can eventually wreak havoc on your health. It may impact your quality of life and impede your daily living.
Let us take a closer look at the top four problems caused by obesity that you need to be aware of.
Cardiovascular Diseases
One of the most serious side effects of obesity is heart disease. Obese people are more likely to develop cardiovascular disease, stroke, and hypertension. Having too much body fat may increase your risk of developing blood clots. Extra body fat also raises cholesterol levels, increasing the risk of heart disease.
Type 2 diabetes
Obesity may cause Type 2 diabetes – a chronic disease affecting how your body handles sugar. Excess fat reduces the effectiveness of insulin in the body. Insulin is a hormone that controls your body’s blood sugar levels. Obesity can cause irregularities in insulin formation, thereby causing diabetes.
Joint Problems
Extra weight puts a lot of strain on your joints, especially your knees and hips. This can cause joint inflammation and soreness, which can impair your physical functioning. Chronic joint tension can also lead to degenerative diseases such as osteoarthritis.
Sleep Apnea
Obesity can also lead to sleep apnea. It is a condition wherein a person temporarily stops breathing while sleeping. This can result in restless nights and a grumpy demeanor during the day. Hypertension, heart disease, and stroke are all linked to sleep apnea.
Obesity can lead to a variety of serious health problems with a wide range of consequences. These range from cardiovascular diseases to joint problems, diabetes, and sleep apnea. Yet, it is in your hands to avoid these issues. You can lower the risk of these health problems by:
- changing your diet
- reducing your weight
- doing regular exercise
So, if you are struggling with your weight, start taking preventive actions from now on. Follow a healthy regimen to stay fit and prevent any potential health risks.
Living a healthy lifestyle is a matter of choice. Make that choice today. Remember: even small efforts have a significant impact in the long term.
Why wait any longer? Take the first step towards improving your health today.
