Saturday, May 25, 2024

The top 3 health benefits of Tulsi

Dr. Ishita Sawhney

Holy Basil, or Tulsi, holds the utmost importance in history, especially when it comes to Ayurveda. The exceptional medicinal values and properties of this herb have always remained unhidden. The plant has significance not only in the medical field but also in our day-to-day lives. The modern lifestyle has trapped us in the clutches of varying health problems that can undoubtedly be treated with Tulsi. While the herb is rich in many kinds of minerals and vitamins, it is also a good fibre and protein supplement. It aids in preventing harm to your body from external factors like pollutants and loud noises.

1. Controlled blood sugar

Tulsi is of great significance for patients suffering from diabetes or at a pre-diabetic stage. Not many people are aware of the anti-diabetic effects of Tulsi that are beneficial in the long term. The herb has shown visible results in reducing the symptoms of diabetes. These diabetic symptoms treated by Tulsi may include, but are not limited to:

● High cholesterol

● Weight gain

● Insulin resistance

● Hypertension

Although one is required to make diet and lifestyle changes, Tulsi can also help deal with diabetic conditions in a better way. Regular consumption of Tulsi helps bring down the levels of glucose in your blood. Basil leaves are full of antioxidants that make chemicals like eugenol and caryophyllene that help pancreatic beta cells work properly. Due to this, sensitivity to insulin is increased, which lowers the blood sugar levels needed to treat diabetes.

2. Boosts immunity

The Queen of Herbs is rich in zinc and vitamin C and, hence, helps boost immunity. The anti-viral, anti-fungal, and anti-bacterial properties of the herb ensure that your infections are far away. The leaf extracts of Tulsi leaves increase the activity of natural killer cells and T-helper cells. Because of this, the immune system of your body gets a boost, and the body does not catch any kind of infection. The micronutrients and antioxidants present in Tulsi help your body fight common infections like fever, flu, asthma, and many more.

People suffering from colds and sore throats drink boiled Tulsi water to obtain relief from the side effects of the former two conditions. The benefits of Tulsi leaves include the prevention of fatal conditions like HIV and cancer, as the leaves inhibit the growth of these abnormal cells. The leaves of Holy Basil have a role in the wound-healing process because of their pain-relieving and anti-inflammatory properties.

3. Skin and hair nutrition

Acne and blemishes are pretty common on the skin and may affect your looks. Well, the anti-oxidant-rich herb not only helps to eliminate these blemishes but also the chances of premature ageing due to vitamins and minerals. These anti-oxidants are also responsible for creating pigmentation problems on your skin. The anti-inflammatory action works on dry skin conditions like eczema, which makes this herb more beneficial.

Of the various properties that Holy Basil possesses, preventing the itchiness of the scalp is very common. Many people who face the problem of hair loss rely on Tulsi leaf consumption, which strengthens their hair roots. The problems of dandruff and fungus can also be eradicated completely with the use of Tulsi leaves, which possess anti-fungal properties. If you have the problem of hair thinning and want thick, voluminous hair, then regular Tulsi consumption can surely help.

The Wrap-Up

Tulsi holds many more benefits apart from the medicinal properties that it possesses. No doubt, it can be a critical part of your healthy lifestyle and wellness routines. The curative properties of this herb cannot be ignored and can only be looked forward to in the long term.

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