Rinku Sharma

Yoga is a historical Indian practice that enhances both physical and mental health. By replacing the current reductionist way of life with an integral, holistic way of life, Yoga represents a paradigm shift. People all around the world are becoming more and more familiar with it as they realise the many advantages it offers, including improved flexibility, strength, and relaxation.

Guwahati, the “gateway to North East India,” has some of the top yoga studios, which provide a variety of sessions and programmes to fit everyone’s demands. This article includes the top 5 yoga studios in Guwahati that you may join. Whether you’re an expert practitioner looking for a new studio or a newbie eager to try yoga for the first time, these yoga studios can be the best for you.

1. Vivekananda District Yoga and Wellness Centre

The Vivekananda district yoga wellness centre at Vivekananda Kendra Institute of Culture in Guwahati offers hath yoga yogabhyas on asanas, pranayam, and kriyas. The classes are offered free of charge at the centre. The institute attends to the requirements of all the Pancha Kosas and integrates a person with the Samashti. It is a samagra yoga concept at Vivekananda Kendra Institute of Culture. The yoga centre offers classes that enhance both mental and physical wellness by including breathing techniques, meditation, and positions.

2. Yogdeepika Centre for Yoga Studies

Yogdeepika Centre for Yoga Studies in Guwahati is all about creating a spiritual space that is brimming with good feelings and energy and focusing entirely on yoga. The yoga centre, located in Beltola Survey, Guwahati, offers yoga instruction based on the principles of Padma Vibhushan Yogacharya B.K.S. Iyengar. The studio specialises in teaching Iyengar Yoga, a style of yoga that places an emphasis on accuracy, alignment, and fine detail in the execution of yoga poses. Students practise the asanas with the assistance of various props, including belts, blocks, and blankets. Neelakshi Duwarah, a certified Iyengar Yoga teacher who is extremely skilled in both the practical and theoretical facets of yoga, takes classes at the centre.

3. North East Yoga Meditation Centre

North East Yoga Meditation Centre is a yoga studio situated in Hatigarh Chariali in Guwahati that provides yoga classes in hatha yoga, power yoga, sports yoga, meditation, therapy treatment, etc. The yoga studio also offers certificates and diplomas in Yoga, naturopathy, advanced Yoga teacher training, etc. to aspiring yoga trainers. The sessions will leave you feeling upbeat and energised and provide all the benefits of yoga. Pallabi Saikia, the head yoga professional and national gold medalist in yoga, takes the classes.

4. Trishoolin Yoga and Wellness

Trishoolin Yoga and Wellness, located in Silpukhuri, Guwahati, provides training in a variety of yoga styles based on the needs and preferences of students. The yoga studio offers services including group yoga, home teaching options, weekend yoga batches, etc. Classes are available for meditation, therapeutic massage, and preventive and rejuvenation therapies in addition to yoga. The yoga studio also sells products for sports and fitness. Trishoolin Yoga and Wellness is the place to be for an enriching experience with highly trained teachers.

5. North East Social Yoga (NES-Yoga)

North East Social Yoga (NES-Yoga), situated at Zoo Narengi Road, Guwahati, offers yoga classes in five different categories: traditional yoga, yoga therapy, vinyasa flow, traditional hatha, and power yoga. The yoga studio provides classes for beginners, advanced classes, children’s yoga classes, online yoga classes, and home yoga classes. Students would learn various forms of yoga, such as deep breathing, relaxation, and strength exercises, which would reduce stress, enhance focus and self-assurance, and boost immunity.

The bottom line

We hope that the list of the best 5 yoga studios in Guwahati provided above will be helpful to you as you continue to develop your yoga practice. However, it’s important to remember that each person’s experience is unique, and choosing the right yoga centre is just as important as the journey itself. Therefore, evaluate the amenities offered by various yoga studios before you make an informed decision.