Sanjana Mahendru
Arthritis can be considered one of the most widespread diseases in young as well as old individuals these days, especially women. In simple terms, arthritis is the inflammation of one or more joints, causing pain and stiffness that grows with age.
Are you wondering if there is any major reason behind arthritis? Then let us inform you that there is not a single reason because there are 100 types of arthritis behind the swelling or inflammation of joints in your body. The two main types are osteoarthritis (OA) and rheumatoid arthritis (RA), each of which affects your body in different ways and develops differently for diverse causes.
Modern medicine has no known cure for arthritis, but here is the good news! Arthritis can be avoided in a natural way by eating well, staying away from injuries, and taking care of your joints. Here are five easy ways to prevent arthritis:
Fill your diet more with Omega-3s
Do you want to control rheumatoid arthritis without medicine? The best way is to increase the intake of omega-3-rich foods. Studies have shown that omega-3 fatty acids prevent rheumatoid arthritis in the fingers, knees, and back. This is because they are polyunsaturated fats, which dampen the inflammatory response in the body. Nuts and seeds such as walnuts, flax seeds, and chia seeds; mackerel, sardines, or trout and plant oils such as soybean, canola, and flaxseed oils can help control arthritis through diet.
Maintain a healthy body weight
Losing excess body weight is essential for preventing arthritis. Excess body weight increases pressure on joints, causing wear and tear, i.e., osteoarthritis. When a person with osteoarthritis in their knees loses just 1 pound of body weight, they relieve 4 pounds of pressure on their knees. To prevent arthritis naturally, eat a diet full of nutrients and do some simple exercises to keep your lifestyle and weight healthy.
Do some exercise
Exercise not only helps you shed extra pounds but also builds up muscle that protects and supports your joints. But make sure you don’t do heavy exercise, as controlling arthritis flare-ups is also necessary. Wear and tear of joints will result from overuse or strenuous exercise through an arthritic joint. Exercises to prevent arthritis include stretching, walking, yoga, cycling, and water exercises. These exercises prevent stiffness, relieve pain, and reduce the risk of injury.
Control your blood sugar
Diabetes and arthritis are correlated to one another. Because of obesity, spikes in blood sugar levels, and other factors, people with type 2 diabetes are 61% more likely to develop arthritis. The main reason behind this is that a sudden increase in blood sugar levels causes your body to remain in a continual state of low-grade inflammation. Therefore, your common question of how to prevent arthritis must include checking your blood sugar levels regularly.
Protect your joints
It might not be enough to use home remedies for arthritis, eat a diet low in inflammatory foods, and exercise regularly. You should make sure you are protecting your joints from any injury or overstretching. Joint injuries because of climbing, heavy lifting, and squatting can worsen the problem of wear and tear. Jobs that increase pressure on a specific joint, like those of a builder, farmer, or cleaner, can also lead one to develop arthritis. Therefore, you should perform jobs that are compatible with your body’s capabilities in order to protect your joints as much as possible.
The causes and prevention of arthritis totally depend on your body, as the reasons for the stiffness and pain vary from person to person. However, a few steps, such as following an arthritis prevention diet, maintaining a healthy body weight, protecting your joints, quitting smoking, and controlling your blood sugar levels, will definitely make a difference. Because of this, you will not just be healthier, but you’ll also have a lower risk of developing arthritis or having your arthritis worsen over time.
