Ankita Naskar

In recent years, thousands of people in Kolkata have embraced yoga as a complete lifestyle. From young professionals to families, from experienced practitioners to curious novices, the people of Kolkata have opened their hearts to practising this timeless discipline. Ancient in origin but increasingly modern in outlook, yoga offers far more than just exercise; it is a unifying path that seamlessly connects the body, mind, and soul. Regular practice has been shown to improve strength, flexibility, and balance while reducing stress levels and boosting immunity. This article shines a spotlight on five such premier institutions that have played an instrumental role in spreading yoga’s wisdom across generations of Kolkatans.

1. Vivekananda Yoga Anusandhana Samsthana, Tollygunge

Located in South Kolkata, Vivekananda Yoga Anusandhana Samsthana (VYASA) is renowned as a hub for authentic yoga practices. VYASA upholds the ancient wisdom of Patanjali through its time-tested methods. The traditional hatha yoga routines focus on perfecting posture, controlling breath, and achieving whole-body wellness from the inside out. Students often see dramatic transformations in strength, flexibility, and stress levels.

Advanced practices like pranayama (breathwork), meditation, chanting, and purification techniques offer deeper healing and self-awareness. Experienced teachers skillfully guide students through techniques to harness subtle energy in the mind and body. For those unable to attend on campus, VYASA also provides the convenience of yoga instruction at home.

Address: 69K, Prince Bakhtiar Shah Rd., P.O, Tollygunge, Kolkata, West Bengal 700033

2. Yoga Sea, Ballygunge

Nestled in the upscale neighbourhood of Ballygunge, Yoga Sea is one of the most sought-after yoga studios in Kolkata. Yoga Sea, under the highly regarded Mr. Shiv Mishra’s direction, has assisted countless students over the years on their journeys to wellness and self-discovery. Beyond traditional Hatha yoga, Yoga Sea offers a variety of modalities to suit every need and fitness level. Zumba, dance, salsa, and aerobic classes keep things lively, while power yoga challenges experienced yogis. Regular meditation also allows for inner reflection and rejuvenation of the mind.

Students experience tangible benefits like increased strength, flexibility, and weight management. But true transformation comes from cultivating the presence of the spirit. Private lessons are available at the studio or even in the comfort of your own home.

Address: 15, Bondel Rd., Ballygunge Park, Ballygunge, Kolkata, West Bengal 700019

3. Greehasth Yoga Treatment Society, Behala

Greehasth Yoga Treatment Society is situated on the banks of the Ganges in South Kolkata and has nurtured wellness and community for over 17 years. As a recognised leader in holistic practices, the Society has helped thousands within the city stay balanced in body, mind, and spirit. The well-known Guruji Ajit Banerjee is the instructor, and he guides students of all levels through pranayamas (breathing techniques), asanas, and meditation that are specifically suited to their needs. With gentle wisdom and experience, Guruji facilitates a journey of self-reflection and exploration.

Address: 2nd floor, Garagachha Auto stand, 355, Mahendra Banerjee Rd., Goragacha, Parnasree Palli, Behala, Kolkata, West Bengal 700060

4. Temple Of Yoga, Ultadanga

Located in North Kolkata, the Temple of Yoga offers a peaceful sanctuary for both mind and body. Qualified instructors guide nurturing yoga flows tailored for beginners and experienced practitioners alike. After busy days, these routines gently restore strength, flexibility, and balance. Breathing exercises and meditation also foster inner calm. Children’s classes nurture wellness from a young age.

Those needing extra support can supplement their yoga practice with physiotherapy sessions. Therapeutic programmes address specific needs or injuries. More than exercise, the goal is cultivating harmony. An inviting community shares in each individual’s journey of self-care.

Address: 10 A, Near to the Khanna Cinema, Ultadanga Road, Shyambazar, Kolkata, West Bengal 700004

5. The Art Of Living, Ballygunge

The Art of Living is one of the premier yoga organisations in Kolkata, India. Founded in 1981 by Gurudev Sri Sri Ravi Shankar, it is a nonprofit, educational, and humanitarian institution with operations in 156 countries worldwide. The organisation has numerous yoga centres located across Kolkata that offer classes in various yoga styles and techniques. Through its classes and workshops, The Art of Living has helped spread awareness about the true benefits of yoga and its implications for improving physical, mental, and spiritual well-being. The key aspect of these classes is to help people enhance their health and development.

Address: 6/1, 3 Queens Park Rd., Ballygunge, Kolkata, West Bengal, 700019

To Wrap Up

Kolkata offers many wonderful yoga centres with skilled teachers and convenient class schedules. Whether you are a complete beginner or a pro looking for an intense workout or a gentle practice, the yoga centres in Kolkata have something for everyone. With yoga’s immense popularity in the city, these five studios stand out for their high-quality instruction in serene, welcoming environments.