Health & Fitness
Recent articles
Do this for 21 days to see massive weight loss and other benefits!
Lipsa Mohanty It is impossible to understate the significance that water plays in our daily lives, and in order to keep our health at its...
Top 5 Mistakes you need to Avoid at the Gym
Geetashri Roy One of the best ways to keep our health fit and fine is to start an exercise program to give the body more...
Top 5 Foods you do not know that has a Lot of Sugar
Geetashri Roy Sugar is too harmful for our bodies. Due to its destructive nature, it is called white death. If you overeat foods that are...
Is insulin safe for Diabetic patients?
Rinku Sharma You might need to take insulin if you have diabetes in order to control your blood sugar levels. Insulin is considered a necessary...
Overcoming Depression: 5 Things You Should Avoid Doing
Priyanka Bhattacharya (Sub Editor) Let us begin by discussing how solitary sadness is. It is comparable to being in a room without any windows or...
Preventing Alzheimer’s: 5 Key Factors To Look Out For And How To Protect Your Brain
Priyanka Bhattacharya (Sub Editor) We’d like to take you on an emotional excursion to a subject that is vital to our well-being: Alzheimer's disease prevention....
Supercharge Your Sleep Schedule: 5 Tips To Get Your Zzzs Back On Track
Priyanka Bhattacharya (Sub Editor) Ever wondered if, when you rise without an alarm, you tend to do so at a consistent time? Being on the...
Pankaj Pathak talks about his journey, his association with Rajiv Dixit, and his future plans (Exclusive Interview)
pankaj pathak talks about his journey
Shocking Things That Happen When You Don’t Sleep for Prolonged Periods
Priyanka Bhattacharya (Sub Editor) In today's fast-paced society, sleep deprivation is a widespread and harmful disorder that affects countless people. This issue happens when a...
3 Ways Intermittent Fasting Can Change Your Life
Priyanka Bhattacharya (Sub Editor) Let's start with the basics. How can intermittent fasting benefit us? What is it? In simple words, intermittent fasting is a...
Top 5 Yoga Centres in Ahmedabad for Holistic Wellness
Priyal Dholakia (Assistant Editor) Yoga has grown in popularity worldwide for its physical, mental, and spiritual advantages. Ahmedabad, one of India's most vibrant cities, has...
Top 5 Ways to Improve Your Eyesight Naturally
Priyal Dholakia (Assistant Editor) Good vision is a precious asset. And improving and maintaining it is crucial for your general wellbeing. While corrective lenses and...