Priyal Dholakia (Assistant Editor)

Good vision is a precious asset. And improving and maintaining it is crucial for your general wellbeing. While corrective lenses and surgeries are common fixes for vision, they are not the only ones. You can also strengthen your eyesight naturally. These include simple exercises and lifestyle changes you can incorporate into your routine. Here are the top five all-natural ways to enhance your vision:

1. Eye Exercises

Eye exercises are like workouts for your eyes. They can help strengthen eye muscles and improve focus. Your regular regimen can easily include these exercises.

Palming

Rub your hands together to generate warmth, and gently cup them over your closed eyes. Allow your eyes to absorb the darkness and warmth by relaxing and breathing deeply for a few minutes. This practise helps reduce strain and rejuvenate tired eyes.

Eye Rolling

Slowly roll your eyes in a circular motion, both clockwise and anticlockwise. Repeat this exercise several times in both directions. This improves blood circulation and flexibility in your eye muscles.

Near-Far Focus

Sit comfortably and place your thumb about 10 inches in front of your eyes. After a brief period of concentration on it, switch your attention to an object in the distance. Alternate between near and far focus to enhance eye flexibility.

2. Sungazing

Sungazing is also known as solar healing. It entails looking at the sun at specified periods of the day (early morning or late evening). This practise can greatly benefit your eyes and overall well-being. However, it is crucial to proceed with the utmost caution and without looking straight at the sun. The gentle sunlight can provide essential nutrients for your eyes. It can even stimulate your pineal gland, promoting better vision.

Safety Note 

Always practise sungazing during safe hours (early morning or late evening). And avoid looking directly at the sun to prevent damage to your eyes.

3. Adequate Rest and a Healthy Diet

Resting your eyes and getting sufficient sleep are crucial for maintaining good vision. Allow your eyes to heal and revitalise by getting 7-9 hours of decent sleep each night. Avoid excessive screen time before bedtime to promote better sleep quality. Taking a balanced diet rich in vitamins, minerals, and antioxidants is also crucial. It can significantly impact your eye health and vision. Include nutrients like vitamin A and omega-3 fatty acids in your daily meals.

4. Limiting Screen Time

In today’s digital age, we are constantly exposed to screens from various devices. Be it computers, smartphones, tablets, or televisions, screens surround us from all sides. Prolonged screen exposure can strain your eyes to a great extent. It can lead to discomfort and dryness and give rise to various other vision problems. Consider taking the following steps to lessen the harm that screen time causes to your eyes:

“No Screen” 45 Minutes Before Bed 

Avoid viewing any type of screen before 45 minutes prior to going to bed. Screens’ blue light has the ability to stop the production of melatonin. It is a hormone that controls your sleep-wake cycle. Avoiding screens before bed reduces eye strain and discomfort. It also allows your body to naturally prepare for sleep, making a restful night easier.

Adjust Display Settings

Optimise your screen’s brightness, contrast, and font size to reduce eye strain. Make sure the lighting in your workspace is adequate and does not cause glare on the screen.

Follow the 30:30:30 Rule

Every 30 minutes, look at an object at least 30 feet away for 30 seconds. By doing this, you can relax your eyes and lessen the strain from extended screen time.

5. Walking Barefoot in the Greens

Walking barefoot is also known as “earthing” or “grounding.” It involves direct skin contact with the earth, such as walking on grass, soil, sand, or even concrete. This practise has gained popularity for its potential health benefits. It is beneficial for both improved well-being and potentially better eye health. Here is how it can benefit your eyes:

Natural Relaxation

Walking barefoot on grass or earth can provide a calming effect on your eyes. It can thereby reduce stress and strain in your eyes and the body as a whole.

Eye-Mind Connection

Earthing allows your eyes to wander and appreciate the beauty of natural surroundings. This natural connection can help promote mental relaxation, indirectly benefiting your eye health.

Improved Circulation

Walking barefoot stimulates the nerve endings in your feet. This can promote better blood circulation throughout your body, including your eyes.

To wrap up,

It is essential to take proactive steps to improve your eyesight naturally. Good eye care can lead to better eye health and enhanced overall well-being. You can easily imbibe these habits into your daily routine to improve your eye health. To preserve your priceless vision, keep in mind that a holistic approach to eye care can help a lot.