Wednesday, February 5, 2025

Health & Fitness

5 Yoga Asanas to Reduce Depression

Kakoli Roy A powerful mind is at the core of a healthy body and gives it the strength to overcome mental, physical, and other related...

The role of exercise in stress management

Ankita Naskar Exercise is one of nature's most effective remedies for relieving and reducing stress. Regular physical activity has profound benefits for both the body...

Top five vegetarian sources of protein

Amlan Shekhar Baruah Top five vegetarian sources of protein for muscle building It is a big misconception among many people that a vegetarian diet contains...

How to Gain Weight in a Quick and Healthy Way

Sanjana Mahendru Are you fed up listening to phrases like "you’re skinny as a stick, all skin and bones"? Hearing all this and ignoring it...

Dear Gen Z, Depression is not something to be proud of

Priyal Dholakia - Enigmatic Horizon Staff (Assistant Editor) Depression, a word that once sent shivers down the spine, is now a topic of...

How to tackle Gen Z’s mental health issues

Rinku Sharma Those born between the mid-1990s and mid-2000s are referred to as "Generation Z" or "Gen Z." This generation stands out because it...

4 Natural and Effective Ways to Fight Hair Fall

Priyal Dholakia - Enigmatic Horizon Staff (Assistant Editor) Say Goodbye to Hair Fall with These Simple Solutions Hair fall can be a nightmare for anyone. Whether...

Think you know all about chakras? Let’s find out!

Priya Kumari - Enigmatic Horizon Staff (Sub Editor) You must have definitely heard of the word "chakra," as many people today are seen talking...

Worried about depression? There are five ways in which you can prevent it naturally!

Sanjana Mahendru     Have you been feeling depressed or sad for a long time? Basically, depression is living like you don’t want to live. It...

Are you affected by passive smoking?

Priya Kumari – Enigmatic Horizon Staff (Sub-Editor) If you have been coughing frequently, getting shortness of breath, and feeling like you have a faster heartbeat,...

Late night dinners can be harmful! Here is why you should have your dinner before sunset!

Sanjana Mahendru Do you remember your grandparents forcing you to have an early dinner? Or have you heard about eating dinner before sunset in Jainism?...

More and more cancer hospitals in the country? Is there an alternative?

Amlan Shekhar Baruah Last year, Prime Minister Narendra Modi inaugurated seven state-of-the-art cancer hospitals in Assam and also laid the foundation stone for seven additional...

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